At Nova Icària, you will discover all kinds of directed activities, such as:
- Cardiovascular training: Step, aero combat, body step, zumba or dance.
- Strength and Toning: Tone, GAC, Body Pump, Fat Burn, and CX Worx
- Resistence and Toning: Total Training
- Fitness and Quality of life improvement: Stretching, Control Pilates, Gym for senior citizens, Body Balance an d Healthy Spine.
- Body and Mind: Tai-txi, Yoga y Txi-Kung.
- Water Activities: Aquagym, Aquadance, y Aquaextreme.