Clase Box Activities

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Box Activities

 Leader: Sara Torres

 

In the Box room, you will find two Made in Nova Icàriaactivities:

We have a new room, specifically for the BOX room, in which 2 new “Made in Nova Icària” activities are being developed, which are called CROSS EXTREME and FUNCTIONAL XTRAIN.

These activities aim to help you achieve big results in a small amount of time. They are groups reduced to a maximum of 10 people who perform complex functional exercises which provide a comprehensive whole body workout, at the same time ensuring that the activity is very intense.

  • CROSSEXTREME: A group of maximum 10/12 people. Intense activity to improve strength, agility and resistence. The trainer takes you to your body’s limit, allowing you to achieve incredible results.

 

  • FUNCTIONAL X TRAIN: A group of maximum 10/12 people. Intense activity in order to improve toning/strength, agility, resistence and coordination. The important element of this training is the control of your own body and effectiveness of the movements, in this way you will notice great changes in only a few sessions.

Find out more about timetables and prices at reception and form part of this new training revolution!

 

 

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Datos de mapas ©2018 Google, Inst. Geogr. Nacional, Institut Cartografic de Catalunya
Datos de mapasDatos de mapas ©2018 Google, Inst. Geogr. Nacional, Institut Cartografic de Catalunya
Datos de mapas ©2018 Google, Inst. Geogr. Nacional, Institut Cartografic de Catalunya
 
 
 
 
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