Blog Complementa el gym con el running

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Complementa el gym con el running

  • by lifting_novaica
  • 24 de April de 2017

En Nova Icària, ofrecemos a nuestros abonados un Servicio de entrenamiento personal de calidad, con el objetivo de que complementen su rutina de running con los ejercicios que les proponemos en el gimnasio. Complementar este Servicio con la rutina de running puede ayudar mejorar las prestaciones.

La popularidad del running no es una novedad. Basta con salir a la calle para comprobarlo. Pero, no hace falta olvidar que es importante tener una buena preparación física con tal de mejorar el rendimiento de la persona.

Por eso, en Nova Icària ofrecemos un plan de entrenamiento regular con ejercicios que te ayudaran a evitar lesiones de rodilla y mejoraran la condición física de tu día a día. De esta forma, un plan de entrenamiento personal te ayudara paralelamente a mejorar y avanzar en tus objetivos de running.

Es importante adoptar medidas preventivas ya que seis de cada diez runners han sufrido problemas corriendo en el ultimo año. Mejora tu condición física con el Servicio de entrenamiento personal, y apuesta por evitar lesiones innecesarias.

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